210: Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr
1Description
I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.
Timestamps:
- 07:12 - Kris’s health journey
- 11:09 - Staying grounded with a cancer diagnosis
- 16:08 - Healing your relationship with food
- 20:41 - Becoming the CEO of your own health
- 29:12 - Getting to the root cause of your health issue
- 32:11 - Kris’s mission
- 34:22 - Anti inflammatory plant based diet
- 42:46 - Mindfulness and stress management
- 50:45 - The rise in cancer cases
- 55:27 - Processing grief
- 01:03:20 - Feeling your feelings
- 01:09:30 - Kris’s health non negotiables
Show Links:
- Forks Over Knives Documentary
- Fed Up Documentary
- Fat, Sick, and Nearly Dead Documentary
- The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1
Sponsored By:
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- Paleovalley
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- Needed
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Check Out Kris:
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- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- @realfoodologypodcast
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
United States
